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Tilt away?

Tilt away?

So I still have massive tilts... I don't seem to beable to shake them... I will play fine for days with one outters hitting me with no tilt occuring...

Then other days I get drawn out on with AKo vs QJs and suddenly I am a tilting whore...

Or I expose my hole cards when I have the best hand on the turn for no good reason... and am on tilt for 5 days....


Sometimes if I do something fun and laugh the tilt goes away. Most of the time it doesn't...

Any help reducing my tilt would be appreciated.

Thanks
G